As two of our most precious biological commodities, our eyes require constant upkeep to ensure long-lasting, optimal performance. While a nutritious diet and proper maintenance will certainly help warrant a strong condition, there are additional precautionary measures to also keep in mind. One in particular is allowing them to breathe! Making sure our eyes receive a consistent flow of oxygen is crucial to their overall health. As you can imagine, wearing contact lenses everyday makes the process of absorbing oxygen somewhat difficult. However, understanding why oxygen is important to eye health should motivate contact wearers to lift the blanket of lenses regularly and allow air to flow through.