Dry eyes are a huge nuisance, as anyone who’s ever had them knows, but there are some natural remedies you can employ to lessen the irritation. Everyone can experience this annoying sensation slightly differently, but main symptoms include red, irritated eyes, scratchiness, and even a burning sensation. It’s definitely something you shouldn’t have to put up with, as it can be so uncomfortable. If you are dealing with dry eyes, make sure to first visit your doctor to make sure there is nothing seriously wrong. If you’re experiencing regular bouts of dryness, your doctor may prescribe medications to help better keep your eyes lubricated; however, there are many natural remedies, including foods to eat, that can help alleviate dry eye symptoms. If you prefer to go the more natural route, keep reading for some great tips to keep thirsty eyes hydrated.
Researchers have found that omega-3 and omega-6 fatty acids may naturally help relieve dry eyes. The idea behind this theory is that they help reduce inflammation—including any you may be experiencing in your peepers. To get more of these healthy fatty acids into your body and remedy dry eyes, you can take supplements or eat foods that are naturally rich in them. This includes certain fish, nuts, and vegetable oils. Here’s a list of some tasty foods you can incorporate into your diet to get a boast of fatty acids:
- Flaxseed, ground and oil
- Chia seeds
- Palm oil
- Soybean oil
- Brussel sprouts
Research has also suggested that caffeine may be another means of keeping your eyes naturally moisturized. In one study, it was discovered that a few hours after consuming caffeine, tear volume increased. Employ this natural dry eye remedy by having a cup of coffee, espresso, or tea.
Drinking lots of water will help keep your dry eyes moist, as well as have a host of benefits for the rest of your body. The best part about this natural remedy is that it doesn’t require you buying anything extra, so long as you have access to good ol’ fashioned tap water. Of course, if you’re really going to be downing water, consider picking up a filter that can be added onto your tap, or a canister style that holds water in your fridge, such as a Brita. A bonus of this natural dry eye remedy is that you’ll always have cold water on hand—perfect as we roll into summer heat! If you’re not a big fan of water, considering adding lemon, mint, or even fresh-squeezed fruit, such as orange or grapefruit, into your glass for a healthy, yummy flavor.
Fresh Spearmint Wash
Some people have claimed that rinsing the eyes with spearmint water can also help alleviate dryness. For this natural method, first boil some fresh spearmint leaves in water for about 10 minutes. Once the water is completely cool, take a clean cloth and soak it in the mint water concoction. Apply it to the eyes gently. The idea behind this remedy is that menthol, found in the spearmint, naturally stimulates tear production. This is a great, inexpensive way to seek dry eye relief.
One the easiest things you can do to help with dry eyes is to blink more often. When we blink, our eyes quickly lubricate themselves by spreading moisture across their surface. It’s been found that computer screens affect users’ eyes as people are less likely to blink as often as they should when using such devices. If you spend a lot of time on a screen and have dry eyes, remembering to blink more often may help as a natural remedy.
For some people, dry eyes are caused by their surrounding environment. If you spend a lot of time in a dry home or office, or even live in a dry climate, your irritated vision may be due to a lack of humidity in the air. This can be fixed by adding a humidifier to your home or office. These machines work by releasing mists of water into the air. You can typically pick one up at a nearby pharmacy or big box store, such as Target or Walmart.
There you have it! Some nice and easy (and natural!) remedies for keeping your eyes hydrated and happy. For an added burst of refreshment, consider trying some moisturizing contacts, like Acuvue Oasys, to enjoy irritation-free eyesight all day.